Cardiovascular Super Meal

Add to organic steel cut oats (also known as pinhead oats or Irish oats), recommended Bob's Red Mill.

Blend flax seeds right before adding 1 TBSP to oatmeal after it has cooled some and let sit for 30 seconds or so.

Then add turmeric.

Preparation : combine 1 tsp turmeric with 1/4 tsp tsp freshly ground black pepper and 1 tsp coconut oil

Heat in small pan 30 seconds then stir into oatmeal.

Eat about 20 minutes before anything else in morning.

Then add to cooled oatmeal Ceylon cinnamon (true cinnamon, from the tree bark)

Stir in 1 tsp cinnamon and tiny bit of vanilla extract.

Let sit two minutes before eating.

Raw cacao nibs

2 TBSP when oatmeal just warm

Let sit for a while before eating

Combine with berries or lemon juice

Very effective:

Pomegranate arils along with raw honey

1/2 cup after oatmeal cooled

Chew slowly

Best one:

Ground hemp hearts

Dissolve arterial plaque

Prepare by grinding in mortar and pestle or coffee grinder

Let oatmeal sit 30 minutes to cool

Let hemp hearts sit 3 minutes

Don’t buy already ground hemp hearts