How to Keep Autophagy Going

EXERCISE

INTAKE

Need to keep glucose, protein, amino acids down.

Top three foods to eat when not fasting:

1. Pineapple because of an enzyme bromelain which can also kill cancer cells.

2. Turmeric helps cognitive function and increase mitophagy (mitochondria can go rogue… need to get rid of them). Important for healthy aging and fatigue. Turns on mitochondria biogenesis. Eat with black pepper because it increases effectiveness by 2000 percent.

3. Green tea. There is a whole subject on this, by the way. Many brands have harmful chemicals, even ones that say "organic". Most well-known brands have some amount of toxins and microplastics. Numi and Pique organic green teas are toxin-free.