Intermittent Fasting to Lose Visceral Fat

Intermittent fasting is also known as Time Restricted Eating.

This is a brief summary.

14 day fasting to lose visceral fat

Days 1-3: fast for 14 hours, eat during 10 hour window (like 9AM to 7PM)

Days 4-6: fast for 16 hours, eat during 8 hour window (like 9AM to 5PM or 11AM to 7PM)

Drops insulin levels, causes fat burning

Days 7-13: fast for 18 hours, eat during 6 hour window (like 9AM to 3PM or 12PM to 6PM)

Eat two meals

Activates the autophogy process - a “cellular cleaning process”

Day 14: fast for 24 hours, no food, only drinking water or tea

Ketones, surge in human growth hormone for fat burning, muscle preserving, anti-aging

High-Fiber Foods: Choose fruits, vegetables, and whole grains for sustained energy.Lean Proteins: Include chicken, fish, tofu, and legumes for muscle support.

Healthy Fats: Incorporate avocados, nuts, and olive oil for satiety.

Dairy or Dairy Alternatives: Opt for Greek yogurt, cheese, or plant-based alternatives for added protein.

Complex Carbohydrates: Enjoy sweet potatoes, quinoa, and brown rice for energy.

Hydration: Drink water, herbal tea, and black coffee to stay hydrated.Protein-Rich Snacks: Include lean meat, hard-boiled eggs, protein bars, or nut butter for snack options.

Fasting-Friendly Beverages: Consume water, black coffee, and herbal tea during fasting periods.

Eat Regular, Balanced Meals: Ensure your meals are well-balanced and include a mix of macronutrients.

Consult your doctor first.