Reduce LDL in a Few Weeks

Gut microbe diversity declines naturally as you age.

Dietary changes can be omparable to a statin medication

And reduced heart disease risk.

Improves cholesterol.

Reduced inflammation of artery walls.

Top food strategies:

1. Swap refined grains for whole grains - steel cut oats, barley, bran, binds soluble fiber to cholesterol so it is excreted

2. Add nuts and seeds - a handful every day

3. Legumes - swap or pair meat with cooked beans and lentils - about 100 grams (1 to 2 handfuls) grams per day

4. As long as not allergic to soy, Give soy foods a try. Tofu, tempeh, edamame with spices like chili oil

5. Get more berries and citrus fruits into diet

Soak grains nuts and seeds overnight

Improve blood sugar too!

Can make a stew to combine meat with legumes.