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Reduce LDL in a Few Weeks

  • Writer: Kevin Beane
    Kevin Beane
  • 10 hours ago
  • 1 min read

Gut microbe diversity declines naturally as you age.


Dietary changes can be omparable to a statin medication

And reduced heart disease risk.

Improves cholesterol.

Reduced inflammation of artery walls.


Top food strategies:


  1. Swap refined grains for whole grains - steel cut oats, barley, bran, binds soluble fiber to cholesterol so it is excreted

  2. Add nuts and seeds - a handful every day

  3. Legumes - swap or pair meat with cooked beans and lentils - about 100 grams (1 to 2 handfuls) grams per day

  4. As long as not allergic to soy, Give soy foods a try. Tofu, tempeh, edamame with spices like chili oil

  5. Get more berries and citrus fruits into diet


Soak grains nuts and seeds overnight


Improve blood sugar too!


Can make a stew to combine meat with legumes.


 
 
 

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