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Buffalo Chicken Waffles

  • Writer: Kevin Beane
    Kevin Beane
  • Sep 24, 2023
  • 1 min read

Updated: Sep 30, 2023

Chicken and Waffles is a fairly common dish in the South. What if you put the chicken in the waffle? Chaffles! Turns out great.


Ingredients (makes 2 Chaffles)

  • 1 cup waffle mix

  • 1 Egg

  • 1 cup shredded Mozzarella

  • 1/4 cup Parmesan

  • 12 Oz pulled cooked chicken breast

  • 1 Tbsp vegetable oil

  • 2 Tbsp Frank’s Red Hot

Directions

  1. Mix all ingredients with hand mixer.

  2. Fill waffle maker with the correct amount of Chaffle mix and cook until done.

  3. Repeat the previous step until mixture is used up.

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© 2022 by Kevin A. Beane

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