Foods the Boost Ketones

To help STAY IN fat burning mode

1. Ghee

2. Cacao butter

3. Egg yolks

4. Raw cheese

5. Wild caught salmon

6. Macadamia nuts

7. Grass fed butter

8. Fatty beef or lamb

9. MCT oil (bypasses digestion, goes to liver) can add to coffee with butter. Start small like 1/2 tsp

10. Beef suet - ketones soar