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Foods the Boost Ketones

  • Writer: Kevin Beane
    Kevin Beane
  • Dec 13, 2025
  • 1 min read

To help STAY IN fat burning mode


  1. Ghee

  2. Cacao butter

  3. Egg yolks

  4. Raw cheese

  5. Wild caught salmon

  6. Macadamia nuts

  7. Grass fed butter

  8. Fatty beef or lamb

  9. MCT oil (bypasses digestion, goes to liver) can add to coffee with butter. Start small like 1/2 tsp

  10. Beef suet - ketones soar

 
 
 

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