top of page
Search

Foods the Boost Ketones

  • Writer: Kevin Beane
    Kevin Beane
  • 1 day ago
  • 1 min read

To help STAY IN fat burning mode


  1. Ghee

  2. Cacao butter

  3. Egg yolks

  4. Raw cheese

  5. Wild caught salmon

  6. Macadamia nuts

  7. Grass fed butter

  8. Fatty beef or lamb

  9. MCT oil (bypasses digestion, goes to liver) can add to coffee with butter. Start small like 1/2 tsp

  10. Beef suet - ketones soar

 
 
 

Recent Posts

See All
How to Keep Autophagy Going

EXERCISE INTAKE Need to keep glucose, protein, amino acids down. Top three foods to eat when not fasting: Pineapple because of an enzyme bromelain which can also kill cancer cells. Turmeric helps cogn

 
 
 
Cardiovascular Super Meal

Add to organic steel cut oats (also known as pinhead oats or Irish oats), recommended Bob's Red Mill. Blend flax seeds right before adding 1 TBSP to oatmeal after it has cooled some and let sit for 30

 
 
 
Reduce LDL in a Few Weeks

Gut microbe diversity declines naturally as you age. Dietary changes can be omparable to a statin medication And reduced heart disease risk. Improves cholesterol. Reduced inflammation of artery walls

 
 
 

Comments

© 2022 by Kevin A. Beane

  • s-facebook
bottom of page