How to Lose a Pound a Day

Lose One Pound a Day

You have to work with your hormones.

If you lower your baseline insulin levels, Glycogen hormone rises which triggers fat burning.

Cut carbs to 20-50g of net carbs

Ketogenesis is what you want.

Can use Ketone test strips in morning to test for.

No bread, pasta, potatoes, starchy foods, added sugar.

Good: Protein and fats.

Drink lots of water with electrolytes. Green tea, bone broth, black coffee.

Wild caught Salmon or sardines or krill oil / fish oil, extra virgin olive oil.

Spinach, avocados, blackberries, nuts, seeds.

If over 50: liver once in a while

Intermittent fasting (16:8 or even 18:6) and very low net carb diet.

Also do a 24 hr fast once a week.

Exercise: strength training and intervals 2 or 3 times a week.

Good sleep 7-9 hours and lack of stress.

Deep breathing before bed.

Diluted apple cider vinegar 20 minutes before biggest meal of the day.

Supplements such as Magnesium if food does not provide.

The rest is just details.