Intermittent Fasting Drinks

Insulin resistance

Weight loss

Want to be in Ketosis

Get into Autophagy

What you can you drink while fasting

Water - clean water not tap water but add minerals if it is reverse osmosis water and water with electrolytes is best
Herbal tea as long as nothing artificial or sugar
Apple cider vinegar (must be diluted)
Green tea but not a lot due to caffeine (depends)
Black tea same except it has more caffeine
Coffee 1-2 cups at most
Bulletproof coffee - depends on how much cream and only one
Heavy Cream is OK because it is mostly fat and only 1 to 2 TBSP
Almond milk as long as no added sugar and less than 2 cups
Yes and No: Bone broth is very good and contains protein and collagen and minerals BUT not good for autophagy because of the protein and max 1-2 cups

Not good (that you might think OK?) during eating window

Skim milk
Alcohol - and it is bad for your liver
Green juice (squeezed from greens) - no because it will break your fast but it is good before a meal because of a meal but not much due to carbs and sugar
Coconut water no because it has 2.6% sugar! Although coconut milk is good.
Store=bought juice no - sugar
Soda - absolutely not - sugar
Diet soda - no because sweet taste can trigger cephalic response (Stevia is an exception, they say it has no impact)

Kevin A. Beane {Painter}