Serious About Autophagy?

You need 72 or more hours of fasting to trigger autophagy.

Adaptation around day 7

Visceral fat is breing broken down

Microbiome in gut adapts

Cells become more metabolically adaptable

After 7 days "Metabolic Mastery"

Fat cells accept new roles

Breakthrough moments of clarity

Better blood vessels

Heart more efficient

Metabolic equilibrium