Serious About Autophagy?

Kevin Beane
12 hours ago
1 min read

You need 72 or more hours of fasting to trigger autophagy.

Adaptation around day 7

Visceral fat is breing broken down

Microbiome in gut adapts

Cells become more metabolically adaptable

After 7 days "Metabolic Mastery"

Fat cells accept new roles

Breakthrough moments of clarity

Better blood vessels

Heart more efficient

Metabolic equilibrium

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How to Keep Autophagy Going

EXERCISE INTAKE Need to keep glucose, protein, amino acids down. Top three foods to eat when not fasting: Pineapple because of an enzyme bromelain which can also kill cancer cells. Turmeric helps cogn

Cardiovascular Super Meal

Add to organic steel cut oats (also known as pinhead oats or Irish oats), recommended Bob's Red Mill. Blend flax seeds right before adding 1 TBSP to oatmeal after it has cooled some and let sit for 30

Reduce LDL in a Few Weeks

Gut microbe diversity declines naturally as you age. Dietary changes can be omparable to a statin medication And reduced heart disease risk. Improves cholesterol. Reduced inflammation of artery walls

Kevin A. Beane {Painter}

Serious About Autophagy?

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