Kevin A. Beane {Painter}

New set point for exercise and calories Food more important than exercise (but both) Timing issues Small eating window is extremely effective Keto diet but not all week Protein kills hunger the most, increases metabolism, has the most macronutrients. 1 gram protein for every pound of body weight (250 grams = 9 ounces) High protein diet is the best one for weight loss. Note: broccoli is high in protein (and fiber). Next most important is fiber. Net carbs is total carbs minus f

Foods to lower blood sugar which are also good for the heart Avoid sugary drinks, first of all. Drink water, milk, black coffee, green or black tea. FOR PROTEIN: Wild-caught Salmon Other fish: Cod, mackerel, trout, sardines Shellfish: shrimp, lobster, Beans Peanut butter Lean meat (turkey, chicken,beef,lamb) Eggs (limited to 2-3 a day, a good choice for protein and low in calories) Pasture raised eggs have more nutrients Sauerkraut Apple cider vinegar (diluted and best drank

Intermittent fasting is also known as Time Restricted Eating. This is a brief summary. 14 day fasting to lose visceral fat Days 1-3: fast for 14 hours, eat during 10 hour window (like 9AM to 7PM) Days 4-6: fast for 16 hours, eat during 8 hour window (like 9AM to 5PM or 11AM to 7PM) Drops insulin levels, causes fat burning Days 7-13: fast for 18 hours, eat during 6 hour window (like 9AM to 3PM or 12PM to 6PM) Eat two meals Activates the autophogy process - a “cellular cleaning

Ingredients: 6 lg russet potatoes 4 TBSP California extra virgin olive oil (support our farmers) 1 lb ground lamb (use beef if you must)...

This recipe uses the dough and type of sauce from my New York Pizza recipes but is baked in a pan. I read a lot of different recipes and...

I made a Blueberry Muffins recipe blog entry ealier, which is rather good. This one is for when blueberries are not in season and some...

It takes a bit longer than one hour, but that’s much less time than I normally spend on my Foolproof Pan Pizza (or any other kind)....

You will need popsicle molds. I recommend BPA free silicone molds which you can buy lots of places like Amazon. You can juice key limes...

Is it Sunday or do you just want to make it yourself? Well it is my pleasure to give you this recipe, which is the result of making the...

Brussel sprouts for people who may not even like brussel sprouts. Makes two servings. Wash about 16 sprouts, cut the tough ends off, take...

Veggies: 2 eggplant, thinly sliced 2 zucchini, thinly sliced 1 summer squash, thinly sliced 6 Roma tomatoes, thinly sliced Sauce: 2 TBSP...

It has always been important to me to use the best quality tools and materials in the creation of my work, paintings and drawings. There...

Simple Syrup is used in many alcohol-based and alcohol-free drinks where sweetness is desired. It is one part water and one part sugar...

I did not invent this recipe. There are quite a few examples out there and I’ve tried 3 or 4 before settling on this one, with some...

This post will cover a lot of territory and I will keep adding to it and republishing it as time goes by. These are not Mocktails as they...

This is an easy everyday side dish that everyone will enjoy. It goes well with other Hawaiian dishes like pulled pork and huli huli...

Can reheating rice cause food poisoning? Yes, you can get food poisoning from eating reheated rice. It's not the reheating that causes...

I made cream cheese from scratch and do not recommend it, as it takes a long time to do and the most likely results would only be equal...

I have made pot roast in a slow cooker, in an old fashioned pressure cooker, and in an Instant Pot. I recommend using an Instant Pot as...

This is Hawaiian Airlines recipe for Kalua Pig edited for clarity. Ingredients: 4 pounds pork shoulder or pork butt 1 cup cold water 1...